1

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Vitamin D and Outside Time

Answered on August 19, 2014
Created April 12, 2013 at 11:42 PM

I am going to be outside 24 hours a day until November, in California, Nevada, Utah, Colorado, Nebraska, Iowa, Illinois, Indiana, Ohio, West Virginia, Maryland, DC, Delaware and Connecticut. Should I bother continuing with vitamin D supplementation? How about cod liver oil?

Also, if anyone in any of those states can suggest local specialties, I'm interested!

532cfd279d793e8fcc23b9f6d91dde5c

(1981)

on September 07, 2013
at 01:28 AM

I'm pretty excited

532cfd279d793e8fcc23b9f6d91dde5c

(1981)

on April 13, 2013
at 02:50 AM

Thanks. Yes, I'm light skinned and I'll be baring skin, so I'll skip the D3.

32652cb696b75182cb121009ee4edea3

(5802)

on April 13, 2013
at 01:40 AM

all I can say is I'm jealous.:)

  • 532cfd279d793e8fcc23b9f6d91dde5c

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1 Answers

best answer

1
Ce41c230e8c2a4295db31aec3ef4b2ab

(32556)

on April 13, 2013
at 02:03 AM

Depends. There are many variables.

Are you sunbathing daily in a swimsuit or shorts for at least 20 min between 11-2 with a fair complexion? Then probably not for the D3.

If you can't get enough liver on the road, then maybe to the CLO. Or you could eat a lot of colorful veggies/dark leafy greens, instead. Don't forget K2 and Magnesium!

More info at www.vitamindcouncil.org.

532cfd279d793e8fcc23b9f6d91dde5c

(1981)

on April 13, 2013
at 02:50 AM

Thanks. Yes, I'm light skinned and I'll be baring skin, so I'll skip the D3.

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