I've had a mold allergy for a while now. I also had a vitamin D deficiency (a severe one) and low hemoglobin. I do TONS of work to solve it :
- I eat paleo without nuts, nightshades or fruits (call it immuno-paleo) and I limit sugary vegetables like onions or herbs/spices (I eat eggs in the morning and remove egg whites from some of the eggs, at noon and in the evening I eat 6 ounces of beef, I eat 1-1.5 kg of vegetables every day, always spinach/broccoli/chinese cabbage/green beans and sometimes parsley + cayenne pepper and turmeric)
- I supplement quite some vitamins, I basically listen to Bee : Supplement Chart by Bee
- I move around often, try to limit computer use and try to get enough sun
- I take oregano oil (1 drop every day in a tbsp of olive oil), a pau d'arco tea, some pau d'arco extract, 2 rooibos teas every day, aloe vera, udo's choice adult probiotic blend, ...
While all this has helped tremendously (my allergies are disappearing, I noticed that if I don't take antihistamine I get lots of allergy issues). Now, it may be because I moved to our beach house which may have mold in it. My question is : is there anything more I can do to heal myself.
I've been on this lifestyle/diet for a month now. My sinus aches disappeared, I didn't get any new acne zits and I feel better overall.
asked byKorion (8938)
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