One would have to eat a whole container of 10 oz spinach, have to eat nuts and vegetable oils, and eat massive amount of other types of foods to get the daily mg of Vitamin E? Is it just me that's having a tough time with this?
Hello! I have trouble with acne and thought it could be down to low Vitamin D levels. (Just me self diagnosing me as usual) I started supplementing with around 8000 iu per day last summer and have taken Vitamin D every day since and last months... (more)
That's a bit low. Aim for a blood level of 125-150 nmol/L. (50-60 ng/ml) CLO is not an ideal source of D, since the ratio of A to D can be 10 to 1 or more. Take a separate oil-based D supplement, if you can't get enough sun.
Hi! I bought a 10,000 DUI vitamin D3 supplement that comes in a soft gel. The only ingredients are safflower oil, gelatin, and sunflower oil. The alternative was a tablet that only comes in up to 2,000DUI and contains far more ingredients,... (more)
how long does it take for you to reverse being deficient in a vitamin when supplementing?
One thing to note - if you have become deficient despite eating foods that should have provided the vitamin or mineral, you may have some digestive problems. Heal the gut first otherwise no amount of supplementation will help!
In the process of trying to cure my Seb Derm! After looking into the condition I found out that alot of people have had succsess with supplementing Biotin, the other B vitamins, Vitamin K2 and Zinc. I take 44mg of Zinc a day, would I... (more)
Put what you eat daily into Cron-O-Meter and see if you're getting enough copper. If not, then I suggest you eat liver instead-you'll get plenty of copper from it
A long time ago I used to take 8,000 IU of Vitamin A daily. This stopped my acne 99% I since stopped taking it because I read about vitamin a toxicity and it scared me haha! Want to be healthy aswell as acne free! So my question is: ... (more)
I have been reading up on vitamins and wasn't aware that the vitamins that most people purchase are synthetic vitamins derived from other things and therefore are pretty much useless. I keep hearing about supplementing with K2 or supplementing... (more)
So, I've noticed that although my skin has cleared up since the caribbean, antibiotic and then mega dosing on probiotics, that my skin has become dry and my kp bumps are returning. It's only been 3 weeks since i've been back in the US and out of... (more)
I have a mild Protein S Deficiency (A Clotting Disorder) but not enough to warrant blood thinners. Can I up my intake of Vitamin K foods and Vitamin E to help naturally thin the blood? I take Cod liver oil/butter oil blend (which has K2) Eat... (more)
So whenever I take Vit B complex even the smallest dose of 50 complex, my pee turns neon. Even when I drink odawalla juice with vitamin b this happens Am I not absorbing Vit B correctly? Do I already have enough Vit B and this is putting it at... (more)
B vitamins are water soluble, so if you get too much, you'll pee them out. I also get neon pee when I eat liver/kidney, which are very high in B vitamins..
Hey guys, I have really sensative tempormental skin, I have for years now. I changed my diet, witch helped so much to where I only have some hyperkeratonized skin on my arms and bum, face and then soul crushing acne, that just never stays away for... (more)
Hi- I feel for you. I really do. I have suffered through the same thing for so long. I have only now come to (mostly) conquer my acne through a multi-pronged approach. It is not dogmatically paleo in that everything I put on my skin is pure and... (more)
I've gone through 2 bottles (GEL not caps) of fermented cod liver oil and my vitamin D status is still incredibly low. (below 20) I think possibly the vitamin A in the supplement is antagonizing the vitamin D? I started using it for cavities... (more)
so i was reading information about histamine intolerance and vit b6 many says vitamin b6 will increase sao so reduce histamine but i read some that says vit b6 synthesis histamine. isnt that gonna increase histamine? also citrus food are high... (more)
I have been trying to take some vitamin C to help with adrenal fatigue, but even a very lose dose causes very bad gas. I've tried 200 mg of Liposomal Vitamin C, and 200 mg of a Vitamin C powder. I can take lots of Ester C, but I don't know how... (more)
I swear pale people don't need Vitamin D as much or some people genetically don't need as much and have adapted to not needing it. Cause if I don't get enough my skin breaks out and I feel sick, but other people that eat shit and aren't healthy... (more)
I'm looking for a natural source of vitamin K2 other than natto and am wondering about the level in fermented bean curd and fermented black beans (both of which, like natto, are fermented soybeans). These two inexpensive items are available at any... (more)
Hi I read with interest your info on tapering prednisone and how to help conteract the withdrawal symptoms as taking massive doses of Vitamin D3 and getting early morning sunlight. I live in an area that sunlight is not an option for most of the... (more)
I'm making the assumption that like me, most of you eat a vast amount of vitamin A rich foods. So I'm wondering if anyone else has had this thought about too much Vitamin A in our diets? I for one eat loads of oily fish, red meat, eggs, butter,... (more)
How am I supposed to maintain a healthy gut, if chlorine from tap water, not even from drinking it, but from showering with it, is absorbed through the skin and is killing odd my gut bacteria? If this was the case, wouldn't everyone that grew up... (more)
I'm finally not concerned about which foods I should eat, so now I get to worry about things like vitamins and minerals! I don't take any supplements in addition to my food and I'm not showing any signs of deficiencies, but I'd like to clear some... (more)
We had a great "top five paleo grocery staples" question a few months back. Recently, I've had to add a few supplements into my regiment to offset a possible copper toxicity. It got me wondering about what else I could be lacking (or... (more)
I haven't been eating yogurt or cheese lately(I wish I could but the stuff always makes me "muscous-y" maybe casein sensitivity) anyways, Which greens are the highest in calcium content, but low in oxalates? Also as a side note which ones don't... (more)
Collard greens, kale, turnip greens, arugula, bok choy, broccoli rabe, mustard greens, dandelion greens all have good calcium content. List in descending order (or close to it).
I was wondering if it is wise to take K-2 since I have hypothyroid. I know that I should avoid cruciferous veg, kale, collards, broccoli, etc, and that seems to be the natural food source for k-2. Any thoughts?
Recent test came back at 29 ng/l. Now I need a plan. Should I take 10 000iu a day? 15 000iu a day? I use this Vitamin D product http://www.iherb.com/m/Now-Foods-Vitamin-D-3-Highest-Potency-5-000-IU-120-Softgels/10421 Anything better I should... (more)