Simple question, would there be a benefit to eating only vegetables and a little fruit once or twice a week and then the other days eating a paleo style diet? Intermittent fasting allows 500 calories during the day (without protein) and that would... (more)
I was surprised when I read this in the Journal of Clinical Nutrition: http://ajcn.nutrition.org/content/25/6/555.full.pdf The conclusion is that vegetarians have a LOWER risk of osteoporosis than do omnivores. I thought all the phytic... (more)
I too am a Vegetarian, for the most part, I do not like red meat, I can taste the minerals in it. I do occasionally eat turkey, and will eat eggs on occasion as well. I also do not eat pork or shellfish for religious reasons, I am Jewish. I need... (more)
You can be paleo without eating a lot of animal flesh. Focus on vegetables, fruit, safe starches, eggs, and lots and lots of fat. If you're okay with low-lactose dairy, you can get lots of fat and protein and some animal-type micronutrients from... (more)
Hipster and goth are opposites folks!! No idea about the vegetarianism-goth connection though. I thought that was only hippies?
I have a friend you recently turned vegan. Besides the facts about how dirty factory farming can be one of her main reasons was that she felt lethargic eating meat. Is there any other explanations that would cause lethargy? Without asking her... (more)
Does anyone have a good reply to this comment? I'm probably not going to reply to it because I don't think that an intelligent debate is possible based on her other comments. However I would like to know some solid reasons against veganism. "... (more)
Hi! I've been away from paleohacks and also the paleo diet for over a year, as I have been working as a vegetarian chef at a yoga resort in India, and have been eating mostly vegan during this time. I can't help but notice that no matter how... (more)
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/ Low-carbohydrate diets and all-cause and cause-specific mortality: Two cohort Studies "Abstract Background Data on the long-term association between low-carbohydrate diets and mortality are... (more)
I'm interested in trying the paleo diet/lifestyle since I've started getting interested in fitness, and alot of people seem to have been very successful with their fitness routines while following a paleo type diet. My trouble is, perhaps due to... (more)
We have had several vegetarian/vegans on the site recently. And I think there is value to engaging in intellectual debate. So, What I am asking for is scientific/ intellectual arguments for the value of the Vegetarian diet with respect to... (more)
Before starting paleo a few months ago I was a strict vegetarian for about 5 years. However I developed severe anemia (which was partly genetic) and other health problems most likely caused by eating such a high carbohydrate diet with lots of... (more)
I think the article was circulating in the Paleosphere of one of the top bloggers or even WAPF. Can't remember! If I remember correctly, the article showed that although we have 98.5% similar genetic material, our digestive systems are really... (more)
I was at the gym this morning and while getting ready I over heard a woman explaining to 3 other women that she has lost 15-20 pounds going vegetarian. The 3 other women were listening intently amazed at her weight loss while she explained how... (more)
Whenever you feel the urge... the question to gently ponder is... Have you ever witnessed anyone welcoming unsolicited advice on any subject matter whatsoever?
Hi, I am an ex vegetarian/vegan/raw foodist. I was meat free for 12 years, from about 12-24 years of age. I love animals. I was a fanatical PETA activist. I love cows, love pigs, love chickens, love love love- meaning I feel a deep connection... (more)
It seems to me that Paleo is sort of a rebranding of the Zone style low/no carb diets that lost popularity after being shown to be unhealthy, and extremely difficult. Is science behind this, or is it the animal agriculture industry? I'm just... (more)
So you are obviously a vegan troll, and not here for healthy debate. So I just have one question for you.... Do paleo people actually go on vegan boards and troll like this? Or is this just something you do?
Hi, a friend of mine asked me to research why humans shouldn't eat meat. So I've been reading and reading different stuff on the internet and I still can't understand why. I can't seem to find any good reason. So I want to understand so if someone... (more)
Hi, I have the autoimmune condition alopecia universalis, (total hairloss.) I got it when I was 15 and am now 34. At 21 my hair started to grow back and by 26 I had quite a lot of hair (though not all.) During this time I had adopted a vegetarian... (more)
I second the thyroid-absolutely the culprit. I, and 2 of my 5kids have thyroid problems, and major hair loss. www.stopthethyroidmadness.com for more info.al my best-aj
Any studies show the opposite or is this a fact? And if it is true is it just because they are compared against traditional Americans who do not care about their diet?
My daughter and I were both vegetarians for approximately one year. After a couple of years passed, we are now both gluten intolerant (and my daughter developed ulcerative colitis at the same time). It might be related, or it might be just a... (more)
Hello, this is my first post on Paleo Hacks. I'm hoping you can help me a little with my wife and "conversion" issues, plus a new health challenge. My wife is pretty much the complete opposite of me on fitness ... well, sort of. She does... (more)
I???m looking to incorporate more paleo principles in my diet. I'm a 20something female who has lost significant weight the last couple of years, but am still obese. My original diet was basically all carbs and sugar, sometimes avoiding meat (junk... (more)
It's hard to stay legume/grain-free on a vegetarian/pescetarian paleo diet. Soy is out, dairy is out, but for me, seafood and eggs are in. I imagine it would be even harder for vegan paleos. What are you vegan-paleos eating for satiation and... (more)
Lyndsay- I probably eat similarly to you. I eat legumes, very carefully-prepared--usually lentils or heirloom variety beans. I also eat plenty in the way of fat (olive oil, lard, coconut oil, ghee). I don't feel good eating grains. They tend to... (more)
So, At the moment I am only going off of what I've read on the Internet. I have a lot of different eating styles under my belt, trying to actually find one without getting health concerns from it. I've been a raw foodist, AND a fruitarian which... (more)
First off, as a woman who is 5'7" and 150 healthy lbs, don't worry about your weight so much. One of the big misconceptions about ancestral diets is that they make a woman look like a fitness model. On average, they don't, and that's a good thing.... (more)
What 3 top introductory links would you share with your smart friend who is vegetarian to provide him with some food for thought? Ideally, one of them being an introduction to paleo itself and one of them being a critique of purely vegetarian diet? (more)
I would suggest the book Wheat Belly. I was previously vegan and this book lead me to star questioning whether eating grains was a healthful choice. Also I don't know one off hand, but I would suggest a website talking about the reasons against... (more)