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vegetables & iodine?

Answered on August 19, 2014
Created May 22, 2011 at 3:55 PM

What vegetables are hight in iodine?

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4 Answers

3
Fa9f340eddbad9a544184c688fa4dcdd

(6433)

on May 22, 2011
at 04:04 PM

Any sea vegetable will be a good source of iodine e.g. kombu/kelp, wakame, dulse e.t.c.

1
76ade29ae8fbcabbef19159562a22189

on May 23, 2011
at 05:51 PM

Also, if you want and can and eat fruit, you can try eating mangoes which are high in iodine.

1
B9053e173d69df9a9141c4e23c2de678

(90)

on May 22, 2011
at 11:32 PM

You might also consider getting tested. A simple urine test can determine if you're iodine deficient. Those in the Southeastern US often are because the alkaline clay-based soil, which inhibits iodine from transferring from soil to produce. In this case, supplements are the better bet to get levels where they should be. Kelp can help maintain afterwards.

0
64433a05384cd9717c1aa6bf7e98b661

(15236)

on May 22, 2011
at 04:19 PM

you can get kelp granules, whole foods usually has them. You can sprinkle them on anything and get your iodine.

http://www.vitacost.com/Maine-Coast-Sea-Vegetables-Organic-Kelp-Granules-Salt-Alternative

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