Hello, Everyone 08/15/11 5:05 PM
I would like to get a list of canned vegetables that are not starchy.
Do sweet corn and sweet peas contain a lot of starch?
asked byHello49 (5)
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on August 15, 2011
at 09:15 PM
I would recommend avoiding canned food due to BPA contamination, poor quality etc. But if you need to for some reason - any foods on this list http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm are non-starchy whether canned or not (provided they don't have other things like sauces added). Down at the bottom of that link is a list of starchy vegetables. Sweet corn and sweet peas both have starch, and sweet corn is a grain.