0

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Help my gut please!

Answered on August 19, 2014
Created November 08, 2012 at 3:37 PM

Hi i'm in paleo since 4 months cause IBS.

I had a very bad diet cause i didn't eat any kind of veggies and fruits.

Now i'm starting to eat the first vegetables and fruits of my life , but i'd like to eat the ones which are better for my gut , the ones with less carbos!

If i make breakfast with a banana it's ok? bana it's a specific carbos kind of fruit?

I'd like to make breakfast with a fruit , i tried the bluebberries but they gave me air inside my gut

any advices?

Im taking supplements of omega 3rx , magnesium and D3 vitamin

Aa78c339d5f97e14f5d477a6cc108e5a

(30)

on December 07, 2012
at 09:36 PM

diarrhea- like my salads would come right out looking the same as when it went in. haha maybe a little over-dramatic... but some veggies would rip through me without eating a starchy gluten carb with it. dairy made me very bloated (gluten did too). and I used to be super gassy, digestive enzymes really took care of that. I never get constipated.

Aa78c339d5f97e14f5d477a6cc108e5a

(30)

on December 07, 2012
at 09:34 PM

diarrhea- like my salads would come right out looking the same as it dod then it went in. haha maybe a little over-dramatic... but some veggies would rip through me without a starchy carb. dairy made me bloated. and I used to be super gassy, digestive enzymes really took care of that. I rarely get constipated.

089dd41b18fbb95ebb5347cded708d98

(5635)

on December 06, 2012
at 10:34 PM

debbie, did you have diarrhea or constipation before you started it?

Aa78c339d5f97e14f5d477a6cc108e5a

(30)

on November 24, 2012
at 07:35 PM

I take Rainbow Light- "advanced enzyme system". Its incredible how much they help me!!

089dd41b18fbb95ebb5347cded708d98

(5635)

on November 22, 2012
at 07:46 PM

what brand of digestive enzymes do you take, debbie?

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2 Answers

1
Ebb10603524dd22621c1155dd7ddf106

(19150)

on December 06, 2012
at 06:40 PM

Funny enough, you mention banana (relatively high in carbohydrates) is easier on you than blueberries (relatively much lower), and yet you are looking for fruits with less carbs?

Vegetables and fruits that are high in carbs aren't bad for you. Your IBS may not be related to chemicals you are ingesting, but rather the state of the food when it hits your gut. Banana, tubers & roots (if cooked well) are generally more easily masticated than nuts/seeds or fruit eaten with its skin. I'm guessing the blueberries' skins upset you -- and you probably noticed them "on that way out", too.

So, stick with the banana, if that works for you. Avoid fruits with skin on. Chew thoroughly.

0
Aa78c339d5f97e14f5d477a6cc108e5a

on November 08, 2012
at 04:41 PM

Take a digestive enzyme. I've had IBS, and lactose/fructose intolerance, and it works wonders for me. I nixed dairy, but I still eat lots of veggies. They used to rip my stomach apart and make me bloated... until I started digestive enzymes!

089dd41b18fbb95ebb5347cded708d98

(5635)

on November 22, 2012
at 07:46 PM

what brand of digestive enzymes do you take, debbie?

Aa78c339d5f97e14f5d477a6cc108e5a

(30)

on November 24, 2012
at 07:35 PM

I take Rainbow Light- "advanced enzyme system". Its incredible how much they help me!!

089dd41b18fbb95ebb5347cded708d98

(5635)

on December 06, 2012
at 10:34 PM

debbie, did you have diarrhea or constipation before you started it?

Aa78c339d5f97e14f5d477a6cc108e5a

(30)

on December 07, 2012
at 09:36 PM

diarrhea- like my salads would come right out looking the same as when it went in. haha maybe a little over-dramatic... but some veggies would rip through me without eating a starchy gluten carb with it. dairy made me very bloated (gluten did too). and I used to be super gassy, digestive enzymes really took care of that. I never get constipated.

Aa78c339d5f97e14f5d477a6cc108e5a

(30)

on December 07, 2012
at 09:34 PM

diarrhea- like my salads would come right out looking the same as it dod then it went in. haha maybe a little over-dramatic... but some veggies would rip through me without a starchy carb. dairy made me bloated. and I used to be super gassy, digestive enzymes really took care of that. I rarely get constipated.

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