I digest much better vegetables that are cooked than raw. Could it be that we are not adapted to eat raw vegetables but just adapted to eat "prepared" vegetables from an animial stomach? So therefore cooked vegetables are better for us then raw?
asked bynorwegian_girl (1169)
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on September 13, 2011
at 05:47 PM
I've heard folks refer to the veggies in animal's digestive tracts as being fermented rather than cooked. I think cooking is fine, but fermenting may be optimal