Hello Anyone? I have been following your supplements of Dave's stacks protocol and would appreciate any feedback your willing to give. To keep a long story short: I am diabetic type 2, have other autoimmune health problems, even though I have lost 65 lbs following BP diet for one year, my blood sugars are not within the normal ranges yet 120-160 ml averages throughout the day (I am still significantly overweight about 100 lbs to go!). It could be way better if I go back to shooting insulin, but I simply refuse and will continue to work on getting the numbers lower at this time my Alc is 6.7 which my doctor thinks is great (but I know better-grin my goal is to get it below 6.0). Here is my protocol:
Morning: BP coffee with all the usual fixings included, Green Paster Cod liver oil 1/2tsp, D3 5000iu, Selenium 200mg, Iodine + potassium 150mg, and Dave's probiotics 1/2tsp. Lunch: 1:00-2:00PM, low carb 15-20g, Vitamin C Crystals Ascorbic Acid 1.2tsp, Copper 2mg, Dinner: 5:30-6:30PM low carb 15-20g, Vitamin K-2 200mcg, Bedtime: Calcium, Magnesium, Potassium 500mg, 500mg, 99mg, Curamin PM 60mg
Walk 10000 steps or do Dr. Mercola's very slow evolution workouts 2x a week
Any other suggestions to improve weight loss would be greatly appreciated
asked bySuzette (5)
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on February 08, 2013
at 07:28 PM
Caffeine can raise blood sugar in some folk (like me), so I would not recommend doing the BP coffee, since your blood sugar levels are not under control.