on January 28, 2013
at 06:09 PM
Dear Ray Peat Idolizer - so many people did not follow Ray Peat's guidelines and lived long, healthy lives. Jack LaLanne gave up sugar at 15 years old - and lived to be 96.
Okinawans don't add sugar - and they live well in the old age.
Paleo is better than SAD. Low carb Paleo is not for everyone - only those people who have deranged metabolism.
So I am glad that Ray Peat is working for you. But it is just not for everyone. SCD is not for everyone. GAPS is not for everyone. To each their own.
Hope you feel better now.