Are there items that you just can't buy or have in your house because leads to a binging episode? I am starting to think I just can't have nuts (and any type of nut butter) and any type of primal sugar(honey coconut sugar etc). Just knowing it... (more)
I can now have anything in the house without a problem...unless I start eating it. I think though that's partly because I tend to go to those foods when I'm feeling sub-par anyway. The nut butters, chocolate, honey - if I'm feeling good and have... (more)
I love and believe in eating paleo. I love discussing nutrition, hearing great advice, and feeling better about my food choices and having motivation to accomplish my goals. I love the sense of community and I love the "regulars" here! I think... (more)
If you have or are recovering from an ED, stay away from all food-related sites. You need to develop a good relationship with food that does not involve restricting or the notion of good/evil foods. Best of luck.
I am testing dairy and potatoes. How long would you expect a body to take in reacting negatively? I had the dairy yesterday at noon. I'm looking for any problems with swelling or pain in my hands (early stages of osteoarthritis, I'm 43.) ... (more)