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Coping strategies for paleo flu /transition symptoms

Asked on March 22, 2014
Created March 22, 2014 at 8:57 AM

I'm a newbie, returning after several months of whole food veganism, starch-centric, v little processed food. Happy to be here!

Week one symptoms: deep fatigue, I could sit in a chair all day. The thought of meal prep/showering/housework is tiring ! This comes and goes, sometimes a few hours. Sometimes I wake up with it, as today. I accept this as part of the transition.

I am getting good, long sleep of up to twelve hours with funky dreams - a blessing!

I lead a fitness based lifestyle ie thrice weekly swims, cycling, nature hikes most days, personal yoga practice and have a bmi of 20-21. I do include rest as part of my schedule.

Do I continue to exercise during this deep fatigue or is it better to surrender and rest?

Any other tips for navigating this transition? Emotional as well as practical!

Thank you for your support, I did try to search for existing questions, but kept getting an 'error' page.

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