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Anyone a Naked Warrior?

Answered on August 19, 2014
Created March 01, 2012 at 5:13 PM

Anyone incorporate the Naked Warrior protocol in their training? http://www.dragondoor.com/b28/

I've read it a few years ago, and recently have been trying to just move more throughout my day to day. A-la Mark Sisson's move frequently at a low pace".

Anyone have success with this, and do you view these on recovery/off days?

Ba789e652b7c02935e23e39a64d529a6

(75)

on March 01, 2012
at 08:32 PM

Ross Enamait is great. Love his blog/website. His deck of card workout is a fun way to mix it up.

A2fe5bbd09c7804fd321e9e9a9f9d199

(1614)

on March 01, 2012
at 06:55 PM

I started reading that recently. Interesting stuff. Ironically, last night I busted out 10 consecutive one arm pull ups on each arm. And then I woke up

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3 Answers

1
A5410f987b53c5dc97e8a457c6832ed7

(434)

on March 01, 2012
at 06:51 PM

I've been focusing more on body weight exercises in general since last year. I've seen good strength, conditioning and mobility gains. I don't follow Pavel's protocol specifically but I draw influence from several sources. Here are a few of them...

free Internet resources

books

  • Never Gymless - Ross Enamait
  • Convict Conditioning I and II - Paul Wade

There are lots of other great resources... Pavel being one of them.

Ba789e652b7c02935e23e39a64d529a6

(75)

on March 01, 2012
at 08:32 PM

Ross Enamait is great. Love his blog/website. His deck of card workout is a fun way to mix it up.

1
3846a3b61bc9051e4baebdef62e58c52

(18635)

on March 01, 2012
at 06:13 PM

I did some "You Are Your Own Gym" workouts for a while. Think I went up to the level before "elite". Felt to me as though the advanced movements became far more technique oriented and did not advance my strength and conditioning as much. This is not to the detriment if someone is interested in performing gymnastic type maneuvers.

Comes back to your goals in exercise. Mine were to "exercise" less and "play" more. That led me to a HIT approach, and then I go jump on the trampoline with my kids or play backyard ball or pound out 70+ pushups or 20+ pullups just for fun.

Let me also say I've done so many different programs through my life that I mostly feel a new program is not inherently going to be better or worse than ones you have done before. Continuing to try new things that challenge you and keep you moving is the key.

0
C4f1a0c70c4e0dea507c2e346c036bbd

on March 01, 2012
at 05:33 PM

I've been working on the pistol squat and one arm pushup. They are both very difficult to do, so I tend to just do them for mobility. I can't get that much depth with the push ups.

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