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Office WODS! Equipment and ideas.

Asked on March 19, 2014
Created March 19, 2014 at 3:43 PM

So....After working in an office environment I find myself always searching for new ways to stay in shape while indoors. My best friend has been 5 Gallon water jugs. I'm able to do "dumbbell' rows, back/front squats, dead lifts with 2 jugs, overhead presses/jerks etc. Got achy lower back muscles? Trying filling a 32oz nalgene with hot water (green tea) and putting in behind you while sitting. Or a platypus 34oz platy bottle works really well too. Anyone else have any other office ideas??

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