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Tapioca Flour/Starch

Answered on September 03, 2017
Created March 14, 2017 at 10:13 PM

I'm new to Paleo lifestyle and I noticed that in many of the recipes tapioca flour or starch is used. In a list I have of foods to avoid, tapioca is listed. Is it good or bad?

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on September 03, 2017
at 06:50 PM

If you are avoiding disaccharides as recommended in the Specific Carbohydrate Diet for example, tapioca is not permitted.

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