4

votes

Favorite Tabata workout?

Answered on August 19, 2014
Created September 19, 2012 at 6:52 PM

What is your favorite activity to use in Tabata workouts? Sprints? KB Swings? Turkish get-ups? What is your go to Tabata session?

9a5e2da94ad63ea3186dfa494e16a8d1

(15833)

on March 13, 2013
at 11:10 PM

A 4 minute workout is just too short. I shoot for 20-40 minutes.

A3a4696c919e916ec971691559e9c942

(2043)

on March 13, 2013
at 01:10 PM

I tend to use Tabatas as a workout "finisher" if I can do 3 of them I didn't go hard enough in the first one!

782d92f4127823bdfb2ddfcbcf961d0e

(5231)

on September 19, 2012
at 07:37 PM

Hate Tabatas and I make sure that I let my trainer know. But it doesn't seem to prevent him from putting them in my workouts!

76c885d7d27e6c83542ea493ca866dcd

(2178)

on September 19, 2012
at 07:35 PM

Also - tabata Airdyne. Probably one of the hardest workouts I've ever done!

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9 Answers

2
0b4326a4949718451a8571b82558dc10

on March 12, 2013
at 10:21 PM

i've only done it once...but rowing machines

2
A1a7413b99e03bc77f02d95c4170ea43

on September 19, 2012
at 06:54 PM

Air squats. Ouch. Also, double-unders. That one's a killer.

1
9a5e2da94ad63ea3186dfa494e16a8d1

on March 12, 2013
at 11:07 PM

Why choose? Do 8 rounds of double-unders, followed by 8 rounds of KB swings, followed by 8 rounds of air squats. I guess this is 12 minutes of hell but what's wrong with that?

A3a4696c919e916ec971691559e9c942

(2043)

on March 13, 2013
at 01:10 PM

I tend to use Tabatas as a workout "finisher" if I can do 3 of them I didn't go hard enough in the first one!

9a5e2da94ad63ea3186dfa494e16a8d1

(15833)

on March 13, 2013
at 11:10 PM

A 4 minute workout is just too short. I shoot for 20-40 minutes.

1
23a240b30b8622fed011ccbd4054fac2

(489)

on March 12, 2013
at 10:51 PM

Definitely burpees. I'm left dying on the floor afterwards.

1
3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on September 19, 2012
at 07:30 PM

My go-to is any time I cannot exercise outside, and forced onto the bike and trainer. I hate being on the bike indoors, so if I have to I'd rather be thinking about puking than being on the bike. 5 Tabata repeats! Go!

0
C5c1073ffc65c5b737408d1d6cc68e86

on March 13, 2013
at 02:43 PM

Treadmill Tabata: (CrossFit Endurance Workout)

8Rounds: :20 on/:10 off 12% Incline Pick Your Pace

Gets you to run on your toes with good form! Bad form will not keep you on the treadmill.

0
46a24599d83e9464bc425170344ed762

on March 13, 2013
at 01:04 PM

1) Tabata "Angie" It involves a Tabata of pullups, pushups, situps, squats - 1 min of rest between rounds

2) Tabata Row Target is 1,000m. For every 5m you're short of 1k, you owe the exercise gods a burpee.

I literally get nervous before the row. It sends you deep into your pain cave, there's no doubt about it.

0
519ef5aa86d97452cb8a5df27525eea1

on March 12, 2013
at 08:36 PM

Spartan Pushups

0
76c885d7d27e6c83542ea493ca866dcd

(2178)

on September 19, 2012
at 07:29 PM

Planks with a 15-lb plate on my back. Yowza.

76c885d7d27e6c83542ea493ca866dcd

(2178)

on September 19, 2012
at 07:35 PM

Also - tabata Airdyne. Probably one of the hardest workouts I've ever done!

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