I have been Paleo for about 3 months now. I started because I am very low on iron, borderline anemic. Over the past few years I have been seeing a hemotologist and he has not found out the reason why. I have had iron infusions but nothing helps. I walk around exhausted all the time.
Through Paleo I have changed my diet. I eat meats, fish, vegetables, and fruits. I have eliminated all sugars and processed food. I juice both vegies and fruit. I try to eat organic and grass fed when possible.
I must add that I have suffered from low energy for many years and nothing seems to help.
I am 51 years old.
Any advice would be greatly appreciated.
asked byPattyPat (0)
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