Would you like to know the top 20 reasons to add Turmeric to your diet?

Commented on December 21, 2011
Created December 21, 2011 at 3:40 PM

I keep responding in posts regarding questions for skin health, blood health and supplements, with the suggestion of Turmeric, so why not just post on it. Here it is:

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

Here are 20 reasons to add turmeric to your diet:

  1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

  2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

  3. Prevented breast cancer from spreading to the lungs in mice.

  4. May prevent melanoma and cause existing melanoma cells to commit suicide.

  5. Reduces the risk of childhood leukemia.

  6. Is a natural liver detoxifier.

  7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

  8. May prevent metastases from occurring in many different forms of cancer.

  9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

  10. Has shown promise in slowing the progression of multiple sclerosis in mice.

  11. Is a natural painkiller and cox-2 inhibitor.

  12. May aid in fat metabolism and help in weight management.

  13. Has long been used in Chinese medicine as a treatment for depression.

  14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

  15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

  16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

  17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

  18. Has been shown to stop the growth of new blood vessels in tumors.

  19. Speeds up wound healing and assists in remodeling of damaged skin.

  20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

I borrowed this summary from an older article on the web. If you actually want some decent studies to read. just email me and I will scare some good ones up for ya'



on December 21, 2011
at 04:05 PM

According to many studies this seems to be the case. I personally started using it when I picked up MRSA from the gym mats. I don't go with Rx antibiotics unless I exhaust all natural methods. So far so good!



on December 21, 2011
at 03:52 PM

Not sure how true it is, but I read somewhere that cultures that use turmeric heavily like India have the lowest incidences of cancer. That is what got me using it.

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