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What to look for in a zinc supplement?/supplements in general

Answered on August 19, 2014
Created August 13, 2013 at 1:12 AM

What do you guys think of supplements in general? There are numerous studies out there ( http://www.foxnews.com/health/2011/10/19/vitamins-supplements-are-really-bad-for-us/) that show supplements can actually be BAD for your health. I've been thinking about taking a zinc supplement specifically because that and vitamin e are two things I can't seem to get enough of in my diet. What should I look for when buying them, if I should in the first place.

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on August 13, 2013
at 01:23 AM

Eat some beef, not beef liver. 4 ounces is 66% DV. Plants and other foods can easily bring that up to 100%. There are 1000s of beneficial compounds in food that make them so superior to supplements.

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