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Vitamins and acne

Commented on November 06, 2014
Created November 05, 2014 at 9:35 PM

What supplements or vitamins are good for acne treatment?

I've read that vitamins A and C are good, as well as zinc. This was from Chris Kresser's website.

Any suggestions? I really need some help!

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89a1d6ce0d842a0b7dad9ca0900a40ba

on November 06, 2014
at 03:46 PM

Yes, Vitamin A and zinc both help, just make sure the Vitamin A is from an animal source (retinol) not plant source (beta-carotene). Eating liver a couple days a week works well for me, but sometimes I get lazy and just use supplements. Also, healing your gut should be a priority. There are some great articles on Marks Daily Apple about that. I would recomend "Primal Defense" probiotic for a good place to start.

D6736bd46406dd9b81da83534a56c6d5

on November 06, 2014
at 03:50 PM

What are good animal sources for vitamin A, liver? 

I'm going to eliminate the grains starting Monday, at least the starches and wheats. I still need a whole grain sandwich for lunch, because that is like "my thing" lol. Any other things involved with healing the gut? And info on what healing the gut is completely? 

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