What supplements or vitamins are good for acne treatment?
I've read that vitamins A and C are good, as well as zinc. This was from Chris Kresser's website.
Any suggestions? I really need some help!
asked byezravanauken (0)
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on November 06, 2014
at 03:46 PM
Yes, Vitamin A and zinc both help, just make sure the Vitamin A is from an animal source (retinol) not plant source (beta-carotene). Eating liver a couple days a week works well for me, but sometimes I get lazy and just use supplements. Also, healing your gut should be a priority. There are some great articles on Marks Daily Apple about that. I would recomend "Primal Defense" probiotic for a good place to start.