2

votes

Perfect Poop (TMI for perfect strangers)

Answered on August 19, 2014
Created December 14, 2012 at 7:20 PM

I've been primal for 7 months now and have been supplementing with iodine for 5 weeks now. In the last 2 weeks I have realized that I now have what I think may be perfect poop...day after day. I never knew how consistently perfect poop could be. I've been missing out my whole life I guess. My question is: Is it that my gut has finally healed? or is it my new supplemental routine? The iodine itself or is it the co-sups like magnesium, B2, B3 or the selenium in the brazil nuts?

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on September 07, 2013
at 01:28 AM

We're not strangers anymore.

61f9349ad28e3c42d1cec58ba4825a7d

(10480)

on January 07, 2013
at 04:07 AM

Ever? Really, you don't poop, EVER? Did you esplode yet?

956bcad1d462d433a4e1e22f6e3355d5

(1191)

on December 15, 2012
at 02:30 PM

I assume it was a golden drop too?

5e5ff249c9161b8cd96d7eff6043bc3a

(4713)

on December 15, 2012
at 12:00 AM

You could always wait awhile and take away one supplement at a time and see if things change. I personally vote you do this and update us on your n=1 :)

8f87879387f2a357db7c33008ff9a04a

(887)

on December 14, 2012
at 11:45 PM

I started with 12.5 iodoral 5 weeks ago. I moved up to 25 mg 2 weeks ago. The supporting supplements are B2 100 mg, B3 250, selenium..I eat 3 or 5 brazil nuts. All that in the a.m. Later in the day I take 1000 mg of Ester C (conflicting info about if you can take with the rest..so I just delay) And then another 1000 of vit C and 2 magnesium pills at night before bed. (3 pills is 500 mg) But I usually eat an oz or so of dark chocolate a day (= magnesium the yummy way)

8f87879387f2a357db7c33008ff9a04a

(887)

on December 14, 2012
at 11:37 PM

a perfect 4...day after day.

5e5ff249c9161b8cd96d7eff6043bc3a

(4713)

on December 14, 2012
at 10:01 PM

Can you give your supplemental rountine with dosages and timing?

Bd271299b2d4d9b2e3da9c252fef058c

(2854)

on December 14, 2012
at 09:32 PM

jealous! i must look into iodine...

  • 8f87879387f2a357db7c33008ff9a04a

    asked by

    (887)
  • Views
    1.4K
  • Last Activity
    1286D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

4 Answers

4
1cdae1695d3e26b723829938a475c2a8

on December 14, 2012
at 08:58 PM

You have successfully Become One With The Poop!

Poop Nirvana!

Congratulations, Enlightened One!

0
Bd024f658e77b2244fe16d53cd413753

on January 07, 2013
at 04:52 AM

Raw cacao will definitely help keep the poop moving along & in perfect form. Its super high in magnesium & iron.

0
5a55af21a58821b3e2c0762e28bd1acd

on January 07, 2013
at 01:40 AM

Have you experimented yet?? I am having potty problems (going about twice a week) and would really like to know which supplement to use! Eating spinach everyday, just finished a jar of home made sauerkraut, supplementing magnesium C D3 E & potassium, but still don't poop, ever! Want to know if i should increase dose or add iodine or a mix of the Bs!!

61f9349ad28e3c42d1cec58ba4825a7d

(10480)

on January 07, 2013
at 04:07 AM

Ever? Really, you don't poop, EVER? Did you esplode yet?

0
705e66484ed64fe8e188123de398413e

on December 14, 2012
at 08:18 PM

No answer but I second the primal-goodness. It's a great feeling and it may not be automatic just by going paleo.

Where are you at on the Bristol Stool Chart?

8f87879387f2a357db7c33008ff9a04a

(887)

on December 14, 2012
at 11:37 PM

a perfect 4...day after day.

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!