Hi folks! I'm paleo livin in Germany, so beforehand I have to excuse my bad English... I'm tending to use a multivit just to restore my blood levels, kind of a cure for about 3 months or so and then keeping the levels by eating paleo only.
So, I'm asking you to hack this one: http://www.jigsawhealth.com/resources/Jigsaw-Complete-Supplement-Facts
asked byAnne_7 (25)
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on April 08, 2012
at 11:48 AM
I think it's a better plan to log your vitamin levels in food, then add vitamins appropriately to your diet. At least, this has been what's worked well for me.
In that vein, I supplement with magnesium, k2, b6, zinc, and bi-weekly cod liver oil (for vitamin A and D).
on March 25, 2012
at 08:23 AM
any more thoughts on this? or is there any other supp that you would stongly recommend?
on March 24, 2012
at 03:51 PM
It looks like a good multi-vitamin, but their amounts of the various vitamins are way too high. If I were you, I'd only get 1 pill instead of the suggested 3 (I assume it's 3 per day), and not every day either. You don't want too much of anything.