I am about to begin supplementing with Fish Oil because, from what I've read, it looks like the n-3/n-6 ratio in modern diets has quite an imbalance towards the latter.
I recall Robb Wolf recently mentioning somewhere that they would no longer recommend the amounts they were initially advocating due to possible side effects derived from excessive omega-3 consumption (believe it was the recent link to prostate cancer, which in itself might be an inaccurate study... but I digress).
My question is, whats the most widely accepted intake recommendation for fish oil / omega-3 PUFAs EPA/DHA?
asked byIke_3 (85)
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