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Is this supplementation regimen excessive?

Asked on December 16, 2013
Created December 16, 2013 at 8:22 PM

As a university student, I don't have the time and money to buy organic food on a regular basis, so I make do with the regular fare here.

To make up for the vitamin/mineral deficit, I've started taking supplements I order from amazon.

Am I overdoing it with the following daily regimen? That is, I'd like to know if there's anything I could cut out/cut back on to save some money.

Nature Calm RD

100mg zinc glyconate

Jarro-Philus probitioc RD

Concentrace mineral drops RD

GreenPasture CLO + BO blend RD

5,000 iu vitamin D3 (when the weather doesn't permit sunbathing)

(RD = recommended dose on the bottle)

I have had pretty good gut health ever since my leaky gut healed three months ago, so I don't think absorption is an issue.

Thanks!

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