I've been using Fitday to track what I'm eating for the past week. How accurate do you think the nutrition information is? For instance my profile today says that I haven't hit the RDA for iron among other things. This is despite having eaten a 10oz rump steak for tea. This seems unlikely to me. I seem to consistently come out low in potassium, thiamin and magnesium. Does this mean I should be supplementing? Or should I be adding something to my diet. I'm strict paleo at the moment so no nightshades or dairy, and very little fruit (odd kiwi). Should I ignore the nutrition information and just look at the calorie breakdown? (averaging 60% fat - yeh!!)
asked byqueen_of_the_stone_age (2255)
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on January 12, 2011
at 12:35 AM
I used Fitday to help me see where I was as far as carbs and fat were shaping up in my diet. I didn't worry too much about the vitamins and minerals, as it is hard to accurately estimate those things depending on your food. A piece of grass-fed beef probably has different nutrient levels than a piece of grain-fed beef. I wouldn't concern yourself too much with the counts for vitamins and minerals on Fitday. If you are really concerned about those things, take a good multi-vitamin and you'll probably be fine.
Plus, the absorption of the vitamins and minerals change depending on what you are eating. Fitday doesn't concern itself with how those things work in our bodies related to our diet, it's just a tool to help.
on January 11, 2011
at 10:28 PM
I think it gives a fairly good estimate, but the accuracy also depends on a few factors such as: Are you weighing your food? If not, then the results will obviously be much less accurate.
Also, there's no way to be 100% accurate regarding the nutrient content of any given food, especially "paleo" foods such as meats, veggies... because their nutrient content relies a lot on how the food item was grown and cultivated, quality of the soil, quality and type of feed for animal products, conditions in which the product was produced, and of course cooking method (if any), etc.
In my opinion fitday is a good tool that will give you a decent idea of what you're consuming but I wouldn't get too stuck on the accuracy of it all.
on February 22, 2011
at 10:20 PM
I signed onto fitday and tried to set a weight goal of 165 lbs (i weigh 145) and it said "error: goal weight is higher than start weight"
closed tab after that silly remark
on January 12, 2011
at 03:56 AM
I'd consider vitamin intake on a case by case basis depending on the vitamins. Some vitamins, like E are controversial as to how important they are, such that the RDA may be too hjigh Some, like vitamin D, are controversial in that many feel the RDA is too low. Many find that it's hard to meet the magnesium RDA on any diet, but especially if you aren't eating potatoes, which are a main source for many people. HOwever, personally, I feel the magnesium RDA may be accurate as a good intake level. Other RDAs that are often low on paleo are calcium (if no diary) and E. I am not sure how impt calcium is as on the one hand, calcium absorption is better when D levels are higher, but on the flip side, paleo eaters probably consumed a lot of small bones, something most of us don't do anymore. If you are low on a vitamin you consider impt, your options are to purposefully eat more foods with that vitamin in it, or research good quality supplements for that vitamin.
on September 14, 2012
at 02:45 PM
Fitday is not accurate regarding vit K. I entered all the highest vitamin K foods available and the program calculated "zero" vit K. I have not used fitday since but do not have a good alternative.
on May 15, 2011
at 11:34 AM
I found that Fitday continuously calculates more carbs for veggies than they actually contain.
on March 17, 2011
at 01:31 PM
I use Fitday mostly to keep track of my macronutrients (fat, protein, carbs) and weightloss. I haven't paid much attention to the micronutrient since I noticed it said I was getting 300% of the RDA of saturated fat and cholesterol.
on March 17, 2011
at 06:46 AM
I feel RDA is very high. It was intended to meet 97% to 98% of American's need. These factors affect your nutrition needs: 1- Smoking, drinking. 2- Your weight. 3- food mix. 4- coffee, tea, soda 5- eating on empty stomach 6- mood. 7- exercise 8- how much water you drink if you meet 35 % of RDA for Vit E, 35% of Vit A Rda, 50% of folate RDA, 50% Vit K RDA, 50% of Vit C RDA, 50% Vit B6 RDA, and 75% of other RDA then you are OK. NO One can meet RDA