2

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Do I need supplements for proper probiotics?

Answered on August 19, 2014
Created October 02, 2011 at 4:18 PM

I have celiac. I eat Greek yogurt most days. Do I actually need some sort of additional probiotic supplement?

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2 Answers

1
5e36f73c3f95eb4ea13a009f4936449f

(8280)

on October 03, 2011
at 07:43 PM

I think this is one of those "how do you feel" sort of things. There's not really any tests for it that you can take to say "Hey, you've got the optimal levels of gut bacteria". So, if you're feeling better, keep on doing what you're doing. Unless you want to spend on extra probiotics. :)

0
Bdf98e5a57befa6f0877f978ba09871c

on October 02, 2011
at 09:50 PM

On second thought, I think I eat enough Greek Yogurt and other high-probiotic foods when I can (like Sauerkraut) that my probiotic levels are okay. My gut is certainly a lot less leaky than it was before I was diagnosed with celiac. =)

Any further thoughts still appreciated!

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