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carpet bombing approach for oily skin associated with severe dandruff and acne

Answered on August 19, 2014
Created October 21, 2012 at 9:10 PM

im not going low carb i get palpitations

supplement suggestions please? right now im on fermented liver oil and supplement with kale for K, oysters zinc, clams for b12, himalayan sea salt for minerals.

My diet is whole-food based, i dont eat muscle meats or use any oils of any kind, i eat organs, offal, gelatin and whole young coconuts.

E8c2167284f0cdd16a12bea2741975b4

(476)

on October 22, 2012
at 12:53 AM

I'll try that. I just cant help but thinking im maybe missing something

  • E8c2167284f0cdd16a12bea2741975b4

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3 Answers

1
B72e976b2df9e7f01315830062a5209c

(1365)

on October 21, 2012
at 10:18 PM

I had similar problems. I've cut out all coconut and dairy and seen vast (but not complete) improvement.

I still get some spots of acne, but my severe dandruff is almost entirely gone and my face, which would be alternatively oily and severely dry has evened out a lot, although I do still get occasional acne breakouts.

E8c2167284f0cdd16a12bea2741975b4

(476)

on October 22, 2012
at 12:53 AM

I'll try that. I just cant help but thinking im maybe missing something

0
37c14ce2a13f9ca2aad9201bb8083ccf

on October 23, 2012
at 01:13 PM

It would be impossible to give you advice without more information about your body. Tell us more.

0
673f7ad6052448d51496f177395416b7

on October 22, 2012
at 12:30 AM

i was wondering myself if my high coconut consumption was linked to my oily skin and acne

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