im not going low carb i get palpitations
supplement suggestions please? right now im on fermented liver oil and supplement with kale for K, oysters zinc, clams for b12, himalayan sea salt for minerals.
My diet is whole-food based, i dont eat muscle meats or use any oils of any kind, i eat organs, offal, gelatin and whole young coconuts.
asked byGreensun (476)
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on October 21, 2012
at 10:18 PM
I had similar problems. I've cut out all coconut and dairy and seen vast (but not complete) improvement.
I still get some spots of acne, but my severe dandruff is almost entirely gone and my face, which would be alternatively oily and severely dry has evened out a lot, although I do still get occasional acne breakouts.
on October 23, 2012
at 01:13 PM
It would be impossible to give you advice without more information about your body. Tell us more.