I regularly eat eggs, pastured meat and wild-caught fish as well as organic plant foods, but recently while working from home I started getting mid-day brain fog. Maybe I have a nutrient deficiency, maybe I don't get enough exercise, maybe I don't get enough sunlight.
So I started taking supplements every morning: Vitamin D3, Magnesium, and Super B-Complex. I think one of those helped get rid of my brain fog (mostly) but I'm not sure which. And now I'm wondering, is it bad to take Vitamin B daily if you already eat meat and fish regularly?
asked bychipaleo (379)
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