I have before me 2 brands of Omega-3 gelcaps
One is much more affordable. The expensive one advertises that they contain no mercury, and it also contains olive oil. I can't understand the olive oil. Don't we not want those omega sixes?
The cheap brand says that the fish used come from arctic waters. Should I be worried about mercury?
asked byzohar (821)
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on October 08, 2010
at 07:29 AM
Why not try eating more fish? Shrimp, crab, herring roe (milt), herring, mackerel, salmon, sardine, whitebait etc are excellent sources of omega 3 - and much besides.
on October 07, 2010
at 09:11 PM
But failing that any fish oil seems to work well. Preferably as high DHA and as low EPA as you can find. Olive oil should be fine since it isn't enough to give us too much omega 6.
But srsly brain smoothie. Mmm.