The only supplements I take are vitamin D, and a calcium + magnesium (2:1 in favor of calcium). I just don't know how much to take at what time (the reason I'm supplementing lots of calcium is because I'm young, and don't respond we'll to casein)
asked byHawkeyes52 (220)
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on March 15, 2014
at 07:16 PM
Depending on the sourcing of your food you may benefit from omega-3 supplementation as well. I supplement vit d and omega 3 daily because I cannot afford the more organic etc meat sources and so the omega 3 helps balance my 3:6 balance.