I'm not really much of a breakfast person, but I take a few supplements in the morning that require you to have something in your stomach. I've read that often it's because the supplement needs fat to better enter your sytem. Would it be ok... (more)
Hi everyone! Learning and reading more about paleo, and I came across Dr. Ron's Organ Delight supplements. Has anyone tried them? Do you think they are worth taking, if you are not a very adventurous meat eater? Thanks in advance!
On when things that many people don't know about is that on Massachusetts for example when the first states to set up health care reform I his head in exchange garcinia cambogia blast for a number of years people are interest in seeing will... (more)
The only supplements I take are vitamin D, and a calcium + magnesium (2:1 in favor of calcium). I just don't know how much to take at what time (the reason I'm supplementing lots of calcium is because I'm young, and don't respond we'll to casein) (more)
Depending on the sourcing of your food you may benefit from omega-3 supplementation as well. I supplement vit d and omega 3 daily because I cannot afford the more organic etc meat sources and so the omega 3 helps balance my 3:6 balance.
I ordered two bottles of vitamin D3 containing 240 capsules of 2000 IU vitamin D3 (Nature's way). However, it says 'safflower oil' on the ingredients list. Would such small amounts of safflower be problematic? What would you do, finish them... (more)
I'm assuming the Whey Protein (Gold Standard Brand) is not Paleo? Recently purchased the big jug (5lb) thinking I was doing right, didn't really look into until after the fact. Is there powder alternative that's considered safe/Paleo? Or another... (more)
hello everyone I an 26 and doing the AIP version of paleo due to an autoimmune condition I am desperately trying to get under control. I am eating only veg and fruit with meats but of course it's tough to be eating enough. I want to be so much... (more)
Hi I hear a lot of people on this forum supplement with zinc so i was wondering can you get all the zinc you need from eating lamb or beef? Do i need to supplement zinc if I am eating 1lb lamb/beef every day? Thanks
In general, I'm not the best sleeper. I typically have to wear earplugs and take a little melatonin to be able to sleep. However, the week prior to my period I suffer insomnia (and I'm the kind of person who suffers tremendously with just 1 night... (more)
I know oil doesn't freeze per say... But I purchased some Green Pastures Fermented Cod Liver Oil. Just before we moved, the roommate accidentally dropped and busted the bottle before I really got to use it regularly. It's winter and things... (more)
It will freeze a little, but that is not a problem, in fact it is often used as a way to extend shelf life and reduce the fishy flavor. So don't worry about it.
Male Age 24 163 down from 168 Supplementing with Cellfood by Lumina Health Hi guys I have began my journey with paleo again as I had fallen off the bullet train a while back. My heartburn is gone and I am feeling more energized. But to the... (more)
Im already attacking this problem the best i can with diet & exercise, but im looking to give myself any boost i can with non-prescription supplements. I already have a list of supplements that im currently looking through peer reviewed lit... (more)
I'm looking for ways to reduce my estrogen levels. From what I understand, excess estrogen can lead to excess fat accumulation in guys. I'm a young male and I've always had a bit more fat in my tricep area than I would like, and I'm thinking that... (more)
have your hormones tested first.... then: eat more cruciferous vegetables (unless you have a thyroid condition) take DIM and/or calcium-d glucarate decrease your exposure to BPA, plastics, perfumes and cosmetics containing endocrine disrupters... (more)
Has anyone tried ConcenTrace Trace Mineral Drops? So many people raved about the positive effects of this supplement at the Amazon site, but it has left my mouth with the strangest taste -- almost like a film on my tongue somewhat reminiscent of... (more)
I hate the taste. I was using them and switched to bone broth and mineral rich foods instead. I did add them to broth for awhile and they were much more palatable. Could not do it in water. Salty broth masks the taste better.
I was thinking of buying L-glutamine (or whatever it is called). I have read a post where somebody recommended Magnesium L-Threonate. Another person - Magnesium Citrate. So, what should I buy? I am on a budget, so I can only get one, not all... (more)
I'd like to really apply "eating the whole animal". The butcher always mocks me with my questions, but I'd really like to eat the thyroid of an animal. I've tried heart, liver and that's next on my list. Does anybody have ideas on how to get it,... (more)
I get enough iron through red meat and liver (sometimes capsules when I don't cook liver). I think I get enough copper through liver and dark chocolate? How would I know? I already supplement with magnesium, B complex, Vitamin C with... (more)
I have severe enamel corrossion on my teeth caused by years of a purging ED, My dentist reccomended using Gum or mints with Xylitol. I am still in my Whole30 and don't know how Paleo this is? Any reccomendations as far as supplements/food for this... (more)
Anyone here take Curcumin supplements and can answer the following questions? Why? Have you noticed benefits? What dose, how often, and with what? What brand do you like? Anything else I should know? I'm considering taking some to stablize HPA... (more)
: Anything else I should know? If you take turmeric or curcumin, take it with black pepper. The piperine in pepper apparently helps with bioavailability.
Dear all, I have been taking a supplement called viviscal 'extra strength' for hair growth for about two weeks. I know some people who have seen good results with this supplement and decided to try it. A few days ago I developed a small, itchy... (more)
I'm started supplementing with 2x200mg a day of magnesium bisglycinate after reading wonders about it. After about a week I noticed I got quite a swollen and bloated abdomen. I checked the net and found that magnesium pulls water into the colon... (more)
I recently added ZMA to my daily supplement regime since I don't eat a ton of meat and don't get allot of zinc along with balancing my calcium/magnesium ratio. My multi had 15mg of elemental zinc and ZMA has 30mg of elemental zinc. I've read that... (more)