7

votes

Are there Paleo super foods?

Answered on August 19, 2014
Created July 01, 2011 at 12:12 PM

I was watching sesame street with my son and it was an episode on super foods. The puppets displaying super foods were broccoli, cheese, banana, and a piece of whole wheat bread. It was all I could do to shut it off, but my son is only 3 and I'm not to concerned. Anyway, it got me thinking.....What, if any, are considered paleo super foods?

1a1f7440ba0352b673eb160d3e9daf6c

on June 07, 2012
at 01:30 AM

Ready your spear!

6371f0ae0c075ded1b8cd30aafd4bf16

on November 25, 2011
at 05:10 PM

They are so starchy but so good. I ate one and it nearly killed me (I'm an type 1 diabetic.) Blood Sugar went to like 300. Man they are good though.

499f188c87c6980742b9ba98caa6f563

(683)

on November 25, 2011
at 05:53 AM

Do you mean the purple ones? I can't find them anywhere, and I live in Japan!

1f8384be58052b6b96f476e475abdc74

(2231)

on November 25, 2011
at 12:46 AM

ohhhh geez i frikin love these things...i ate 6 PWO...record lol

1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on August 14, 2011
at 05:37 AM

Great list of superfoods!

A89f9751a97c3082802dc0bcbe4e9208

(13978)

on July 01, 2011
at 06:16 PM

I remember something innocuous my mother said to me at 3. It has stuck with me. I wouldn't underestimate a 3-year-old's ability to retain odd bits of info.

A968087cc1dd66d480749c02e4619ef4

(20436)

on July 01, 2011
at 03:37 PM

Oh wait! That's my shopping list.

91c2e2a35e578e2e79ce7d631b753879

(2081)

on July 01, 2011
at 02:38 PM

For sure. I read the title to this question, and thought "You bet - it's called liver." LOL But I agree wholeheartedly with your other choices, as well.

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14 Answers

14
Ce7e28769d92d5de5533e775b1de966e

on July 01, 2011
at 12:39 PM

For sure on the organs. I would think.. sardines, mackerel, salmon, herring for the Omega 3's and the little bones for calcium. Greens such as kale and spinach - magnesium! Bone stock for the vitamins and the resulting gelatin. Berries. Avocado. And my favourite, the egg. Pastured of course :)

91c2e2a35e578e2e79ce7d631b753879

(2081)

on July 01, 2011
at 02:38 PM

For sure. I read the title to this question, and thought "You bet - it's called liver." LOL But I agree wholeheartedly with your other choices, as well.

1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on August 14, 2011
at 05:37 AM

Great list of superfoods!

9
A968087cc1dd66d480749c02e4619ef4

(20436)

on July 01, 2011
at 01:38 PM

Beef Liver and Organs
Pastured Eggs Wild Caught Salmon
Grass Fed Beef/Buffalo/Game
Sardines, etc.
Coconut Oil
Coconut Milk
Bone Broth
Avocado
Macademia Nuts
Sweet Potatoes
Kombucha
Pastured Butter/Ghee
Kefir
Greens (Spinach/Kale)
Cruciferous Veggies (Broccoli, et al)
Onion and Garlic
Berries

A968087cc1dd66d480749c02e4619ef4

(20436)

on July 01, 2011
at 03:37 PM

Oh wait! That's my shopping list.

8
1c67bc28f4e44bbb8770b86df0463df3

on July 01, 2011
at 01:35 PM

See those creatures running around outside??

1a1f7440ba0352b673eb160d3e9daf6c

on June 07, 2012
at 01:30 AM

Ready your spear!

3
44348571d9bc70c02ac2975cc500f154

(5853)

on July 01, 2011
at 12:49 PM

Fresh fish roe and fish liver.

3
E5c7f14800c5992831f5c70fa746dc5c

(12857)

on July 01, 2011
at 12:25 PM

  • Organs(especially liver)
  • Wild plant foods from mineral rich soil
  • Summer butter/cheese if you tolerate dairy

2
9fb615132bfea7d96977a21665e2ae5d

on July 01, 2011
at 05:54 PM

I would say liver (any kind)..

1
6371f0ae0c075ded1b8cd30aafd4bf16

on November 25, 2011
at 12:15 AM

Okinawa Sweet Potatoes

499f188c87c6980742b9ba98caa6f563

(683)

on November 25, 2011
at 05:53 AM

Do you mean the purple ones? I can't find them anywhere, and I live in Japan!

1f8384be58052b6b96f476e475abdc74

(2231)

on November 25, 2011
at 12:46 AM

ohhhh geez i frikin love these things...i ate 6 PWO...record lol

6371f0ae0c075ded1b8cd30aafd4bf16

on November 25, 2011
at 05:10 PM

They are so starchy but so good. I ate one and it nearly killed me (I'm an type 1 diabetic.) Blood Sugar went to like 300. Man they are good though.

1
77877f762c40637911396daa19b53094

(78467)

on July 01, 2011
at 06:25 PM

David Wolfe the superfood guru said in a interview all animal food are superfood cause they are such rich and intense in nutrients and minerals. For him this is too high. He not take them, maybe some superfood deerantler, or deer placenta. or what he alls sells in his longevitywarehouse

1
66974b2cb291799dcd661b7dec99a9e2

(11121)

on July 01, 2011
at 04:42 PM

All food that falls under the paleo umbrella are super foods since they are what we evolved to eat.

1
76f3ead3aa977d876bcf3331d35a36e9

(4620)

on July 01, 2011
at 02:20 PM

Oysters. Tasty, tasty oysters.

1
015ff48bd8777cff800640777d46b080

on July 01, 2011
at 01:39 PM

Wild caught sockeye salmon by far.

0
1f8384be58052b6b96f476e475abdc74

(2231)

on November 25, 2011
at 12:46 AM

marrow....that is all

eggs & liver too

0
77877f762c40637911396daa19b53094

(78467)

on November 25, 2011
at 12:16 AM

Kale Meat Sweet potatoes Zucchini Tomatoes Strawberries Eggs Coconut water

0
B121fdbc1aaa6130f5bda3bf84e3ba2d

(952)

on November 24, 2011
at 11:37 AM

Broccoli
Spinach
Liver
Salmon
Beef
?

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