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Is the sugar in Water Kefir enough to cause problems?

Answered on August 19, 2014
Created June 08, 2011 at 10:52 AM

I have been making milk kefir, which I found was really good for my digestion. Sadly, it seems to affect asthma (mucus forming) which is why I gave up dairy years ago - until I experimented with kefir.

I have now got some water kefir grains and have those growing . But I am concerned that sugar is used - I haven't touched sugar for years. I know a lot will be "used" during the fermentation process, but will there be enough left to cause trouble (i.e. fat!!!) or is the amount left after fermentation no worse than the amount left in, say, white wine - which I drink quite happily?

667f6c030b0245d71d8ef50c72b097dc

(15976)

on June 08, 2011
at 01:49 PM

interesting. i've always wondered if there is some kind of BS or insulin response from kombucha.

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4 Answers

2
66974b2cb291799dcd661b7dec99a9e2

(11121)

on June 08, 2011
at 01:41 PM

I make my own kombucha, it is great. Although I am no a diabetic I do test my blood sugar to see what effect different foods foods have. Kombucha has no great effect on my blood sugar.

667f6c030b0245d71d8ef50c72b097dc

(15976)

on June 08, 2011
at 01:49 PM

interesting. i've always wondered if there is some kind of BS or insulin response from kombucha.

1
4498698fa91a620e4ee5b618da71016a

(427)

on June 08, 2011
at 02:41 PM

I've been looking into making my own water kefir, too. From the info that's out there, the amount of sugar left would be very minimal because the bacteria feeds on it to produce the fermentation. Obviously you probably shouldn't go crazy adding in loads of dried fruit into your recipe as some recommend, but the benefits outweigh the teensy bit of sugar left in my opinion.

Try different fermentation times to see what's sweet and what's not. Then go for the less sweet one if you're worried. Good luck!

1
98bf2ca7f8778c79cd3f6c962011cfdc

on June 08, 2011
at 02:30 PM

I was not even considering water kefir an option for me because of the sugar but after investigation I am convinced that the majority of the sugar is processed by the culture with about 20% being left behind. I calculate that at 10g per liter after fermentation and probably less since I let mine ferment longer than most. It does not taste sweet in the slightest (If it does it needs more time in fermentation) I drink a few ounces a day so very minimal. I really enjoy it and think it's worth consideration especially by those who are off dairy.

1
1568416ef28477d1fa29046218d83ddd

(6235)

on June 08, 2011
at 11:02 AM

It isn't the same thing, but I happily drink kombuncha which also has sugar in it. I just let mine go a little longer.

It doesn't hit me like sugar, and I don't get the sugar lift and crash, but it might effect others differently.

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