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if fibre slows insulin release would sugar be ok if you ate loads of fibre with it?

Answered on August 19, 2014
Created June 28, 2013 at 9:03 PM

does sugar still raise insulin if you ate loads of fibre after it?

Eed7dabde3d61910685845e04605267f

(2934)

on June 29, 2013
at 11:15 AM

It won't dampen the insulin response, but it might make the blood sugar rise less quickly... (As Pilates Gatekeeper says below)

C4deaa6bb01626b4569e8992890381ab

(925)

on June 28, 2013
at 11:22 PM

What type of sugar are you meaning? if you mean fruit sugar as in fructose plus fibre like you get from an apple then yes the fibre dampens down insulin response as far as i know. Why do you want to slow insulin release? do you not do well with sugars?

4610451431ec7155c87a5698be682a95

(1122)

on June 28, 2013
at 11:20 PM

This is the most magical thinking. Imagine a world where one could drink a McFlurry with a Metamucil chaser.

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1 Answers

1
A048b66e08306d405986b6c04bf5e8e4

on June 29, 2013
at 01:59 AM

the fiber will raise the blood sugar much slower, but it will rise inevitably.

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