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I want to do some sort of fast or cleanse. In the mornings I feel toxic. Ive tried doing juice cleanses in the past and get low blood sugar symptoms.

Answered on August 19, 2014
Created September 27, 2011 at 12:10 AM

I would like the cleanse to be between 24 and 48 hrs. Besides wanting to rid toxins, I'd also like it to be a kick off to lose the extra 30 lbs I am carrying.
I am a healthy (but chubby) 52 yr old woman.

667f6c030b0245d71d8ef50c72b097dc

(15976)

on September 27, 2011
at 01:15 AM

What do you consider a cleanse

77877f762c40637911396daa19b53094

(78467)

on September 27, 2011
at 01:09 AM

How shouls I lose the fat?

Eecc48184707bc26bce631485b5b7e34

(4764)

on September 27, 2011
at 12:58 AM

Just do a 16-24 fast every other day for a week. You'll be feeling faaaabulicious.

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4 Answers

2
Medium avatar

(19479)

on September 27, 2011
at 12:24 AM

Personally, I am more interested in learning about your current diet and what you plan on eating after the fast.

However, juice fasts were discussed in this thread, and some of the answers there might help... http://paleohacks.com/questions/12699/what-do-you-think-about-juice-fasting#axzz1Z6GWIZL8

I would also search the general term "fasting" as this is a frequently discussed subject.

1
26b7615ef542394102785a67a2786867

on September 27, 2011
at 02:40 AM

What's it like to feel toxic?

1
Ce41c230e8c2a4295db31aec3ef4b2ab

(32564)

on September 27, 2011
at 12:41 AM

Losing body fat is the best way to detox, IMO.

Many of our toxins are stored in our body fat, so lose the fat & detox at the same time!

77877f762c40637911396daa19b53094

(78467)

on September 27, 2011
at 01:09 AM

How shouls I lose the fat?

0
3654b5b893e312b69f8db05e4e5175b5

on September 27, 2011
at 01:52 AM

Hi JBC, I agree with Dragonfly. I think diet really affects how you feel. For me when I eat too much carbs I feel groggy, but when I eat just the right amount I feel great. I think Paleo, and Weston A. Price's recommendations (Eat Fat, Lose Fat is a good one) are a good place to start.

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