I just put unsweetened coconut flakes in a food processor to make "coconut butter". To my surprise it tastes REALLY sweet. Does anyone know if it has a high sugar content? Or its gylcemic index?
asked bydurward (229)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on September 03, 2013
at 04:10 PM
It does taste sweet, but I think it's the fact that its pretty concentrated, just like dried fruit tastes sweeter than its fresh counterpart.