We all know too much fructose is bad for you, glucose is fine (post workout)...and how about maltose? Anyone has any idea about it? I'm thinking of trying a recipe but it's using maltose in the ingredients. Thanks!
asked byJos (478)
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on April 22, 2011
at 10:12 PM
Maltose is two glucoses joined together. An enzyme in your small intestine will split it apart, and your body will suck up the two glucoses. No harm done. Have at it PWO, or if you aren't trying to lose any fat, have at it whenever.