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accurate GI table?

Commented on March 16, 2014
Created March 15, 2014 at 7:00 PM

I just googled GI tables and compared a handful only to notice some pretty wild variations in the numbers for a given food. Anyone know a good source for a GI table that is the most accurate/detailed/trustworthy? Many thanks.

543a65b3004bf5a51974fbdd60d666bb

(4493)

on March 16, 2014
at 02:18 AM

you may? get some better tables if you try searching for 'glycemic load' or 'glycaemic load' (rather then index).

& if you want to reduce the GL of foods, have a read of this for some tips, how-to-minimize-hyperglycemic-toxicity

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on March 15, 2014
at 07:04 PM

I should add that I'm only trying to compare vegetables and starches really.

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