Hello, I live in Okinawa (military) and I'm struggling to find food at the stores that are paleo. However, today I came across Chorizo that has no sugar, but has nitrites. I am actually starting to notice more food that has either... (more)
I am very active in the weight room and have been considering adding white rice for a little extra energy for my workouts. However, the whole "carbs feed cancer" idea has been stuck in the back of my head ever since I first heard it. I obviously... (more)
- Protein Bar - Musashi
- Foods To Go
- Sports Nutri
- Low Glycemic
Regarding LOW CARB PROTEIN BARS. I figure this is the lesser of two evils. I enjoy sweets every so often and LOVE the 'P45 High Protein Low Carb' bar by MUSASHI (90g). It contains 45g of protein, 2.3g of carbs, 6.8g fat, and 335... (more)
I've noticed with myself, apart from some fruits I dont really seem to have a sweet tooth anymore and when I order iced coffee I'll say "no sugar" so I have unsweet iced coffee for example. This makes me wonder how do I deal with those Western... (more)
besides wearing you out because of the insulin reponse, does sugar age you generally? Are low GI sugars harmful and why?
Turn a locomotion for suitability and coefficient amount package may be the rattling incomparable way for you to turn your wellbeing and to get in meliorate appearance. It does not affair whether you are brute or old you can travel your way to... (more)
I'm a lean & healthy 27-year-old guy who's been eating paleo for two years. Typical day I eat 1/3 lb of meat, 6 cups veggies, 2 cups fruit, 2 tbsp oil, 1/4 cup nuts. That's roughly 1.2Kcals, 43g protein and 20g fiber. I haven't eaten any junk food... (more)
Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)
Hey there,from time to time, I have a cheat moment when I'm giving up and go out to the local store and buy everything I like. Mostly, way too much - like yesterday, a bag of gummy bears, ben&jerrys, chocolate, you name it. I really feel bad about... (more)
Am I missing something here?! How is it possible for this woman to be professor at a prestigious university? ???These foods [high sugar foods] mess up our insulin regulation system and affect other inflammatory pathways,??? she said. ???And... (more)
Sounds like a bunch of soundbites. Maybe that's what that documentary is, a bunch of interviews with folks with opposing viewpoints. Sounds really disconnected from the article. I certainly do agree with some of the quotes.
Hello, I completely avoid sugar as much as possible, and I love drinking dessert teas as a sub for any sweets. However, I find that many have candied fruits, marshmallow or chocolate pieces in the blend. Though I do not actually consume... (more)
Can anyone explain why I can eat a tub of ice cream or lots of chocolate everyday with no apparent issues but if I add 'safe' starches instead I start gaining body fat within days? In both cases we're talking about adding in 100g carbs to a... (more)
On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)
hey folks. i am going to keep this quick. i have been on paleo for a month and a half now. i love it. i feel wonderful. however, i am craving... and i mean craving sweets. a slice of pie... cookies... chocolate... i saw organic peanut butter... (more)
I was recently listening to rob wolfs podcast and he says he recommends protein, a bit of fat and leafy greens for people with fat to lose. He said that mostly ran meat with some fat and some veggies is the most efficient way to lose weight... (more)
I just googled GI tables and compared a handful only to notice some pretty wild variations in the numbers for a given food. Anyone know a good source for a GI table that is the most accurate/detailed/trustworthy? Many thanks.
I'm confused about weight gain. So, say someone has a super healthy diet, and they eat 1 brownie a day for a month will they gain weight? Say they don't work out...I know if they worked out this generally wouldn't be a problem. I just don't get... (more)
Hey, guys! Lately I've been reading some testimonies about using spirulina for nasal congestion/nasal allergies. I've been trying some myself (2g/day - based on this study), but it's still summer in Brazil (even in the south, where I live, it... (more)
The following is the 100% ugly truth: In the last 24 hours, I have literally consumed 15,000-20,000 calories of pure, sugar junk food. It started around 4am last night when I got up to have some greek yogurt. Sleep never came, and the... (more)
I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)
I am a 16 yo female, 5' 5.5", around 110lb, 14% BF. I want to gain muscle and loose fat. I workout every day, strength training (I love lifting weights) 5x a week and power yoga the other 2x. I also do HIIT or Conditioning work 3x a... (more)
I'm definitely sensitive to fructose and need to limit it. Does anyone know how much acorn squash contains? I'm not sure if it is all glucose, fructose, a mix of the two, nor even how much sugar is in acorn squash to begin with.
I saw the documentary below that highlights that although sugar does not contain as much calories as fat, it has such an impact on the chemistry of our body and our way of dealing with incoming calories that is it one the leading causes of... (more)
What can we take away from BBC Horizon's Sugar v Fat documentary?http://www.bbc.co.uk/programmes/b03t8r4h Edit: I was a bit surprised they talked about the high-fat dieter burning muscle to fuel his bike ride but didn't discuss ketosis.... (more)
So i have found myself craving fruit like crazy since i started the paleo diet. I know it is just because of the sugars in fruit, but i eat quite a bit of fruit every day. So how much is too much??? any suggestions for alternatives to fruit to... (more)