I know that these are the ways to help you get to where you want to be and so and as people continue to lose weight now they I don't like to start of telling them how to eat healthy I really I really don???t go there first I try to get from than well first ball tell me do you move on a regular basis do you exercise in that part of the routine because if you don't do that then you know all these ways learning how to eat well and to lose weight won't really be benefit you to the 100-101 maximum capacity that it possibly can so I need know that you are willing to be engaged in exercise and when I get that okay and that they will try to get more help from a professional in that area and then on then I say okay let's start talking about nutrition and that's one other themes the dole personally I just have so many other dreams and goals and I want to accomplish when I'm done with my PhD is that you know I still want to go for that specialty that they have for dietitians in sports nutrition so there's a certificate for that and then at you know I would like to get my a TSMwhich is the American College.
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