Im a 20 years old medical student and had multitask routine on studies, organizations and even sports. I have a big hip and thighs, not to flat stomach and big arms. However, I cannot manage the time to experience any weight loss. If a meal was skipped, I'll indulge myself to a great portion of carbs filled with rice, and proteins(and veggies). I do sport every week for a minimum of 4 times. But my body would just maintain, it'll never slim down,but it'll always adds more fat. I've tried many different ways to have a low carb diet, sugar-free diet even sports but It stays the same. Do help me with a great eating scheduele and exercise routine.
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You can find many studies showing calcium accelerating weight loss.
Low thyroid function is a common cause of weight problem.
Low carbohydrate diet lowers thyroid hormone.
I remember reading a study that found one needs at least
125 grams of carbohydrate daily to maintain thyroid hormone level.
Fluoridated water lowers thyroid function too.