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macronutrient ratios to lose weight for women

Asked on April 23, 2013
Created April 23, 2013 at 3:54 PM

Hi I'm a 45 yr old woman trying to lose weight on paleo Im 4'11" Im looking to lose and have a great body composition. Im not sure of the ratios to lose when you take in the age and height for ratios. Can anyone help me with this. I'm also still getting bld sugar spikes as well. Im struggling any help is welcome!!!

Thanks. :)

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