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Full time low carb and weight lifting test

Answered on February 27, 2014
Created February 27, 2014 at 2:10 PM

Hi.

Ok I've been doing ckd diet for a while. Lifts are going up slowly but the belly fat isn't going anywhere.

I'm going to do a self experiment for a few weeks to see if I can lose bodyfat and Increase my strength (slowly) by going full time low carb. In going no more than 50g of carbs a day with NO refeeds. Protein will be high and split equally with fat.

My training is low rep powerlifting type stuff.

I'm about 26-28% bodyfat.

Anyone on here done or doing this and had success with cutting bodyfat?

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1 Answers

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96440612cf0fcf366bf5ad8f776fca84

(19413)

on February 27, 2014
at 04:13 PM

You're spending too much time in mTOR. Try working out fasted, and don't refeed until 1hr after workouts... maybe add in some sprints or HIIT.

Lower the protein back down and increase the fat in its place.

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