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Fast Twitch versus Slow Twitch

Asked on December 08, 2012
Created December 08, 2012 at 8:28 PM

If I can three rep close to my one rep does that mean I'm slow twitch dominant or fast twitch dominant? Based on the answer to Q1 how should I adapt my training (More reps less weight or Less reps more weight, etc)? Other factors to consider? Goal is to be BIG and STRONG.

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