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asked byFletcherTimothy (0)
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on July 28, 2014
at 06:17 AM
To move blood maintain posture and body position very often arm at you don't think you realize this but just to sit in a chair and to stand upright are postural muscles a contracting to on certain extent to keep us in opposition to realize how important your postural muscles are I if you've ever had major surgery and the first time the medical staff wanted to get up out of bed in use those postural muscles that you hadn’t used in maybe twenty four hours you realize how difficult that is your making energy to try to heal the surgery that you had and so you you're low on energy you haven't used as postural muscles fore while getting them to contracting be able to sit upright in a chair be pretty daunting stabilizing joints especially armies’ armies’ are ohm per less stress on my knees and we looked at that joint mom when we did the drink chapter and the muscles that crossed that joint help to keep it a mind and how keep are the movement's in directions that are helping and normal we don't want or need to be twisting ohm that would be abnormal type of movement and can do allot of damage to the joint so we build of muscle home with the muscles around the joints to help keep them GMAX moving and appropriate are directions also muscles generate heat not all the energy that’s put into muscle results in mechanical work a lot not a lot some on the ATP that's used are put into muscles results in the production of heats and we realize that when we’re exercising don't weigh when we're exercising GMAX our muscles contracting wildly we boss what don't we heat up and we sweat so that's one I'll way that you can indicate to yourself.