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What is the best way to start paleo if I consume excessive amounts Mt dew daily?

Answered on July 13, 2016
Created July 08, 2016 at 2:41 AM

I drink mt dew beyond a normal daily amount. my diet is highly irregular. I used to be able to maintain a wieght for a lenght of time, but recent injuries have laid me up for a wek or two at a time. the last injury lasted a few months and packed on 20 lbs due to limited mobility and cronic pain.

I want to shed the wieght, but, no excuss here, everytime I start to feel healthy i end up with an injury ie; ankle, back, shoulder, wrist, and knee. all injuries i have gotten in the past 8 months. either sprained or muscle spasms.

any advice would help, i am a mother of 2 toddlers and am limited by a lack of a gym in my area, i live in the country.

 

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2 Answers

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6142ab143aab4e271e1e8f6f30c069e1

on July 13, 2016
at 09:58 PM

Try replacing the soda with whole fruit. This is to prevent lethergy by keeping the amount of carbs the same and hopefully your cravings for soda won't be nearly as bad either. Then I suggest gradually lowering fruit intake to lower amounts over time.

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(10601)

on July 10, 2016
at 12:40 PM

Walk and ride a bike. Can you afford kombucha instead of Mt. Dew?

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