I am a very poor person. I also have been encouraged to go pale and I am impressed by what I've read. I have no idea where to begin. Every time I start to write a grocery list, I am overwhelmed by the cost. Could you some advice. Or better yet a series of grocery lists that would cost no more than $30 a week in a city with a very high standard of living. Because I seriously have no idea where to start.
asked bygloriamarie (0)
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on December 01, 2013
at 01:47 AM
Side of salmon - slice your own portions.
Eggs and more eggs.
Coconut oil refined, from Asian store.
Butter ghee - shop around.
Potato starch from Asian store.
Kefir from Polish store.
Sodium bicarbonate from Asian store.
The Perfect Health Diet book - you might get a used copy on Amazon.
Not expensive. In fact cheap - perhaps the most expensive part is the energy to cook the ingredients.
Asian stores are full of stuff that's sold at a huge mark up elsewhere. It's an eye opener.