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Re-Beginning my journey

Answered on December 30, 2013
Created December 28, 2013 at 5:37 PM

It's been two years since I've been completely Paleo. I was in the best shape of my life, but I fell off the wagon. Can any recent Paleo beginners give some advice on how to jump in?

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C5c1073ffc65c5b737408d1d6cc68e86

on December 30, 2013
at 06:04 PM

Whenever I fall off the "paleo" bandwagon, I have to go back to the roots and do some reading. As a reminder of why I started eating this way, I return to It Starts With Food by Dallas and Melissa Hartwig.

I do this for two reasons...

#1: It reminds me why I should eat certain foods and why I shouldn't eat others.

#2: It usually kicks starts a Whole30 reset. I need those 30 days to remind me how good I feel when I eat real food and to remind me what causes inflammation.

So there you go. I'm in the same boat you are, so I can relate. 2014 is about to boot up, and I'm ready to return to good eating.

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on December 28, 2013
at 07:02 PM

Stop eating crap and eat real foods. It is pretty simple you just need to set your mind to the fact that the normal diet people eat is bad.

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