Can anyone give me a list of Paleo-ish Resistant Starches? I already know about potatoe but am looking for other types.
asked byTrynAgain (589)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on November 15, 2011
at 05:03 PM
Here's a good summary from Dr. Eades. I think cooling the food and not reheating it is key to maximizing the resistant starch. http://www.proteinpower.com/drmike/metabolism/resistant-starch/