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Paleo-ish Resistant Starches?

Answered on August 19, 2014
Created November 15, 2011 at 4:10 PM

Can anyone give me a list of Paleo-ish Resistant Starches? I already know about potatoe but am looking for other types.

Da3d4a6835c0f5256b2ef829b3ba3393

on November 15, 2011
at 11:46 PM

Thanks for that link!

C471216c9fb4fcf886b7ac84a4046b49

(1371)

on November 15, 2011
at 05:53 PM

cold potatoes....why are you wanting them?

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2 Answers

2
F92e4ca55291c3f3096a3d4d3d854986

(11698)

on November 15, 2011
at 05:03 PM

Here's a good summary from Dr. Eades. I think cooling the food and not reheating it is key to maximizing the resistant starch. http://www.proteinpower.com/drmike/metabolism/resistant-starch/

Da3d4a6835c0f5256b2ef829b3ba3393

on November 15, 2011
at 11:46 PM

Thanks for that link!

-2
4697efc751570f68addda67af79e39a8

on November 21, 2011
at 01:47 PM

Beans, peas, and intact whole grains are the best sources of resistant starch. They contain much much more than cooked and cooled starchy foods (like potatoes, rice and pasta).

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