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folks who sprint regularly--how many times per week fo you sprint and when do you eat?

Answered on December 03, 2013
Created December 03, 2013 at 12:16 AM

folks who sprint regularly--how many times per week fo you sprint and when do you eat?

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on December 03, 2013
at 02:30 AM

Twice a week. You would probably call it crawling because I'm not going fast but it is part of Tabata and I'm going as fast as I can. So I spend 16 minutes a week instead of the hours of cardio I used to do. I eat after usually as I'm finishing a 16/8 IF.

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